About the book

You Are The Anchor is a transformative guide for women who are exhausted from performing strength while quietly falling apart. Blending memoir, neuroscience, and practical methodology, Amanda O’Reilly introduces the ANCHOR™ Method - six pillars that guide readers from survival to sovereignty.

With both vulnerability and authority, she shows women how to stop abandoning themselves and start anchoring in their own worth. This is not a book about healing someday. It is about becoming whole now.

Inside these pages lives the bridge between science and soul, the neuroscience of self-regulation, the energetics of remembrance, and the daily anchors that turn healing from something you think about into something you live through.

The ANCHOR™ Method teaches where to move and how to stay steady once you are there. It is not theory. It is transformation you can feel in your bones.

Who this book is for

For the woman who looks strong on the outside yet feels unanchored within.

For the mother, leader, or caregiver everyone leans on, while she has no one to lean on herself.

For the one performing fine while quietly falling apart.

For the chronic overgiver who rescues everyone and abandons herself.

For the achiever with an impressive life on the outside and a hollow ache on the inside.

For anyone who has lived in survival so long they forgot what it feels like to truly live.

For the woman who is tired of drifting and ready to remember she is her own anchor.

What readers will gain

Awareness. You will learn to see your patterns clearly, without judgment.

Nervous System. You will understand how to regulate your body in real time.

Choice. You will reclaim sovereignty through intentional decisions.

Honor. You will set and keep boundaries with integrity.

Ownership. You will take responsibility for your healing and your future.

Remembrance. You will return to the truth that you were always worthy.

You will have permission to stop performing strength and begin embodying it.

You will receive tools that interrupt self-abandonment and rebuild self-trust.

You will shift from lifeboat to lighthouse and stand steady in your own light.

You will remember that worth is not earned, it is remembered.

Go behind the scenes

This journey isn’t happening from a stage - it’s unfolding from the same shoreline we all share. Here, you are invited to shape creative choices: cover designs, title nuances, launch moments. You’ll receive raw excerpts and early pages, glimpses behind the scenes of writing, publishing, resistance, and breakthrough. This isn’t just a book launch. It’s a becoming.

Begin now if you feel called

The book lives inside a larger ecosystem. If you are ready to anchor today, these doors are open.

Take Our Frequency Quiz. The way you feel has a frequency. Let’s name it. Let’s anchor it.

The Anchor Bar. This is where you begin. We don’t sort by product. We sort by feeling. Each piece is a wearable reminder - a daily choice to embody truth.

Ask The Anchor. Meet The Anchor, our Anchored Intelligence™ - a sacred mirror woven from the teachings and frequency of our founder, here to hold you in remembrance.

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Stay connected as the book comes to life. Receive behind-the-scenes updates, early excerpts, and launch news for You Are The Anchor.

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Coming October 2026

Published by fEMPOWER Publications

Thank you for being here. Your presence matters.