The ANCHOR™ Method

Behind every piece of Worthy Wands jewelry lives a deeper practice: The ANCHOR™ Method, a framework for women who lead themselves.

Rooted in neuroscience, somatics, and feminine wisdom, this is where science meets the sacred. Not regulation to survive. Regulation to thrive.

You Are The Anchor
The book. Coming October 2026.
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This method is your return to truth. A sanctuary for your nervous system. The practice of anchoring so you can see clearly and choose powerfully one breath, one choice at a time.

Your worth was never lost, only forgotten. This is your invitation to anchor it back in, not to cope with life, but to hold your full power through it.

The Six Pillars:
  • Awareness - What's true right now?
  • Nervous System - Can I soften or regulate?
  • Choice - What do I want to choose instead?
  • Honor - What does my integrity ask of me?
  • Ownership - Where am I giving my power away?
  • Remembrance - Who am I beneath the conditioning?

How the ANCHOR™ Method Works

This isn't just information, it's transformation. The ANCHOR™ Method teaches you how to return to yourself by regulating your nervous system, aligning with your values, and choosing from truth. Not regulation to cope with life, but to hold your full power through it. This is how insight becomes identity. How wisdom becomes muscle memory.

The Six Pillars: Your Framework for Return

Each pillar is a living practice. Click to explore how each one transforms your daily life:

  • Awareness - The light that shows you the patterns you've been repeating. Learn to pause and notice where old stories live in your body. Naming what you feel brings your nervous system out of survival and opens the door to truth. Explore Awareness →
  • Nervous System - Regulation is foundational. Your body must first know it is safe to move, change, expand. The goal isn't to stay calm at all costs, it's to stay connected to yourself and anchored in your power, no matter what arises. Explore Nervous System →
  • Choice - This is where sovereignty lives. Every small, conscious choice rewires your patterns and reclaims your agency. This is neuroplasticity made practical. Explore Choice →
  • Honor - Boundaries are not just a concept. You practice saying no, feel how your body responds, and discover that honoring yourself can feel safe. Explore Honor →
  • Ownership - Radical responsibility means calling your energy and power back, not just in words, but as a felt shift within you. Explore Ownership →
  • Remembrance - This is not an achievement. It is a homecoming to the original truth inside you. Beneath all the stories, survival, and striving, you have always been worthy, whole, and wise. This is where you stop searching and start settling into your own soul. Explore Remembrance →

How You Practice It: Three Ways the Method Lives

1. Anchoring Through Ritual

Every Worthy Wand is a sensory anchor, a touchstone that helps you see clearly and choose powerfully:

  • Touch your piece when you feel triggered: it cues your nervous system to return to regulation.
  • Speak your mantra aloud: your voice becomes a signal to your brain, rewiring old patterns.
  • See it reflected in the mirror: when you witness yourself wearing your anchor, your subconscious begins to believe a new story.

2. Real-Time Regulation

You don't wait for a perfect morning or a silent room. The ANCHOR™ Method meets you in real life, in the boardroom, in the bathroom mirror, in heartbreak and in healing. Every trigger becomes an opportunity to choose differently. Every breath, a new beginning.

3. Discover Your Frequency

Take the ANCHOR Assessment to discover which of the six pillars you need most right now, and get personalized anchor recommendations for your journey.

Experience the ANCHORED WOMAN MASTERCLASS

A 90-minute activation of the full ANCHOR™ Method. Available as a standalone journey or included free with every Anchored Necklace.

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Use the ANCHOR™ Method Whenever You Forget:

Because you don't just need a method when things are calm.
You need it when life feels loud.

  • After a hard conversation
  • When your body feels "off"
  • When you're making a big decision
  • When you're tempted to shrink to make others comfortable
  • When you're standing at the edge of an uplevel
  • When the old you wants to take the lead again
  • When you just need to remember who the hell you are

This isn't something to check off.
It's something to come back to again and again, until it becomes who you are.

Anchor first. Always.

How Frequencies Anchor You

Every frequency carries a sacred current. Each one is rooted in the ANCHOR™ Method, our six-pillar framework for returning to your truth. Every frequency anchors one or more pillars, supporting a specific part of your journey.

I AM

Remembrance + Ownership

This is your return to worth. A reclamation of identity. You are not becoming her, you are remembering you already are.

TRUTH

Awareness + Choice

The frequency of alignment. You choose clarity over comfort. Masks fall, stories soften, standards rise. Your body relaxes because nothing is pretending.

UNLEASHED

Honor + Choice

The frequency of fierce self-respect. Boundaries. Bravery. Choosing yourself again and again. You were never too much.

SOVEREIGN

Ownership + Honor

Standards rise here. You no longer shrink. You choose truth, protect your peace, and lead from within.

LIGHT

Nervous System + Choice

Joy is a state you choose. Lightness is power. You regulate, recalibrate, and return to peace, not perform it.

ARRIVAL

Awareness + Remembrance

This is your integration. Your celebration. Your recognition. You're not becoming, you've arrived back to yourself.

Ready to explore which frequency is calling you?

Shop by Frequency

The ANCHOR™ Method is a proprietary framework created by Amanda O'Reilly and Worthy Wands.