Upgrading your life
Regardless of where you are on your journey and what’s in your rear-view mirror, I want you to please remember something, you are worthy and you ARE enough, and you are loved. You’re here for a reason, a greater purpose and you landed here today so I could remind you of this.
Do you ever stop and ask yourself, “Am I really excited about the life I’m creating?” We ALL have this gorgeous opportunity for us globally to pause from the go go go and go inward and heal the things that aren’t working in our lives.
If 2020 taught us anything, it taught us that so many of us are living life on autopilot, from a very unconscious place. Living a life we didn’t actually choose; and sometimes it takes a breakdown, depression, anxiety, addictions, massive pain, and feelings of lack and sadness on repeat or a global pandemic to wake us up to the fact that we are indeed here for more, and we are one decision away from a totally different life.Neuroscience shows us that changing our mindset is possible, with repetition.
So if you want to install new neural pathways or programs that will serve you in the highest best way, it requires consistency. It's said 21 days to form a new habit, it's actually more like 90, neurons that fire together wire together, conversely, the ones that don't, won't.
One of the reasons I created @worthywands was to help women reprogram their self-limiting beliefs, and anchor in some more empowering ones. We all have limiting beliefs, and the #1 common shared belief is that I am not enough.
The good news is, it is not true, but that doesn't stop us from defaulting to old programming, habits and self sabotaging behaviours. Our ego's only job is to validate the narrative we tell it and if subconsciously don't believe in ourselves, and don't believe we're a match for what we're try to call in, it will never reach us because we aren't on the same frequency.
In order to heal our subconscious patterns, we have to be willing to look at them, because we repeat what we don’t repair.
Identify your new belief: "I am enough, I am worthy, I am smart, I am valuable, I am capable, I am worthy of abundance in all areas of my life" Whatever follows the “I am” will eventually find you because you’re handing it an invitation, opening the door, and giving it permission to be in your life.
How many times do we look in the mirror in the morning and say “Wow, I am old, I am tired, I am aging, I am graying, I am I am I am”. It’s no wonder we feel like crap!
How about saying “I am young at heart. I am energetic. I am vibrant. I am glowing. I am fresh. I am honest. I am worthy. I am love.”
You get to choose what follows the “I am” and whatever follows, know that you’re inviting those things into your life.
I bet you're saying, well that sounds wonderful and all but I can’t do that! Yes, you can and while change is automatic and constant – progress is not.
Progress results from actively and consciously choosing to create a life you love; a life where you can’t wait to jump out of bed in the morning because you are growing, contributing, impacting, and making a difference.
How? By first learning that you don’t need an excuse to feel good – you can feel good for no reason. Tune into that frequency, that station.
Don’t let your future be your past on repeat. If you're not happy with the way your life has turned out thus far, you always have the power to change who you are, and who you want to become.What you want to do is anchor this new message in, this is key. Write the new beliefs everywhere, on your mirror, in your journal every day and every night, use it as your password, set various reminders to go off on your phone. Put stickies up all over the place to really anchor it in.
The first 30 mins and the last 30 mins of the day, your brain is in a theta state which means you have an extra window to anchor in these new beliefs and your new intentions will be directly sent to the subconscious mind to “fast-track” the changes you want to create in your life. Journal it out in the morning - re-read it at night before bed.
You can't just stop a habit, you have to replace it, over time with repetition, you will create a new road for your brain to travel down.
Every thought has a frequency, how it makes you feel is how you know if it's serving you or not.
Life always mirrors you. You can't filter your energy. People don't see you, they FEEL you. You're either an energetic match for it or you're not. It's nothing personal, it's just feedback of who you're BEing. Life is not random, it’s responding to YOUR vibration.
What would the most real authentic version of me do?
Who do I want to be in this story?
Those 2 questions changed the game for how I show up, and respond to people that aren't on my vibration.
Sending you high vibes and so much love!